At Run the Nation, one of the number one questions we get asked most often is how many times a week should you run in order to train for a marathon. Most people are disappointed when we tell them there just isn't a magic number. Everybody is different and you have to find the right training plan for you!
Essentially, training comes down to a speed workout, a tempo run and a long run. So, you could potentially get away with training for a marathon with just running three days a week. However, some people need to add more mileage to their weeks in order to better prepare their bodies for the rigorous demands of marathon running. Also, we highly recommend that you incorporate cross-training no matter how many times a week you’re running, whether that’s biking, weight lifting, yogo or swimming, it helps improve your running efficiency.
You may have to do a bit of trial and error to find out what works best for you. There are plenty of articles written on the subject all over the Internet, our favorites come from Runner’s World, but if you can’t find what you’re looking for on your own, talk to one of our trainers!
Run the Nation offers specialized running plans that work with your needs and schedule and if the first plan doesn’t fit, we can adjust as needed. Visit our website today to chat with one of our trainers and see if what Run the Nation has to offer is right for you: www.runthenation.com
Essentially, training comes down to a speed workout, a tempo run and a long run. So, you could potentially get away with training for a marathon with just running three days a week. However, some people need to add more mileage to their weeks in order to better prepare their bodies for the rigorous demands of marathon running. Also, we highly recommend that you incorporate cross-training no matter how many times a week you’re running, whether that’s biking, weight lifting, yogo or swimming, it helps improve your running efficiency.
Did you know there is yoga moves designed specifically for runners?
You may have to do a bit of trial and error to find out what works best for you. There are plenty of articles written on the subject all over the Internet, our favorites come from Runner’s World, but if you can’t find what you’re looking for on your own, talk to one of our trainers!
Run the Nation offers specialized running plans that work with your needs and schedule and if the first plan doesn’t fit, we can adjust as needed. Visit our website today to chat with one of our trainers and see if what Run the Nation has to offer is right for you: www.runthenation.com
Try different plans to find out what works best for you!
No comments:
Post a Comment